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Brahma Khumaris Practical Guidelines For Meditation
Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of Raja Yoga meditation and how spiritual awareness is needed to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.nnEstablished in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches...
Engels | 55 minuten (43 MB) | SAGA Egmont, København | 2016
Luisterboek (digitaal)
Peter A. Levine De tijger ontwaakt
Traumabehandeling met lichaamsgerichte therapie
'De tijger ontwaakt' van Peter Levine is al jarenlang hét naslagwerk voor traumabehandeling. Vluchten, vechten of bevriezen: dat zijn de keuzes die prooidieren hebben als ze geconfronteerd worden met direct levensgevaar. Peter Levine, expert op het gebied van traumaverwerking, zegt dat die drie keuzes ook typisch zijn voor mensen met een trauma. Maar waar het prooidieren lukt om de lichamelijke spanning van een levensbedreigend moment weer heel snel af te leggen en hun leven te hervatten, slagen...
Nederlands | 8 uur 33 minuten (739 MB) | Altamira, Haarlem | 2018
Luisterboek (digitaal)
Sandra Schwartz Een vleugje magie 4 - Droomliefde
Runa en Mehdi hebben afgesproken in de bibliotheek. Maar Mehdi komt niet. Ze zouden zondag samen naar de bios gaan. Heeft hij zich bedacht? "De droomliefde" is het vierde deel van de serie "Een vleugje magie" over de drie vriendinnen Runa, Vigga en Frida. Sandra Schwartz heeft een leuke, pakkende schrijfstijl, met een vleugje magie. Sandra Schwartz (geboren 1979) debuteerde in 2012 als schrijfster van kinderboeken. Tijdens haar jeugd nam haar moeder haar vaak mee naar de meeste magische plek...
Nederlands | 1 uur 2 minuten (47 MB) | SAGA Egmont, København | 2019
Luisterboek (digitaal)
Olga Mecking Niksen
De Dutch Art of luieren
‘Niksen’ is hét boek over de kunst van het nietsdoen. Expert Olga Mecking onderzocht het fenomeen niksen uitgebreid en maakte het wereldberoemd met haar artikel voor ‘The New York Times’. In ‘Niksen’ leer je van dé expert hoe jij door nietsdoen creatiever, ontspannen en gezonder wordt. In een wereld die verwacht dat we constant output leveren, is niksen – de kunst van het nietsdoen – moeilijker dan het klinkt. Gelukkig kan niksen altijd én overal, thuis, op je werk en onderweg! Niks hier maar...
Nederlands | 5 uur 21 minuten (462 MB) | Kosmos Uitgevers, Utrecht | 2020
Luisterboek (digitaal)
Yama Voorhorst Van stoornis naar gave
Een persoonlijk verhaal over de transformatie van bipolariteit
In Van stoornis naar gave vertelt Yama Voorhorst het persoonlijke verhaal over de heling van haar bipolaire stoornis. Toen niets meer leek te werken - en alle artsen en hulpverleners het ook niet meer wisten - besloot ze het heft in eigen handen te nemen. Ze vond haar weg terug uit het doolhof van de GGZ naar gezondheid; los van behandelaren, vrij van medicijnen en verlost van nagenoeg al haar bipolaire symptomen. Dit boek kan een absolute eye-opener zijn voor al die mensen die worstelen met geestelijke...
Nederlands | 5 uur 31 minuten (318 MB) | AnkhHermes, Utrecht | 2019
Luisterboek (digitaal)
Rasmus Broe Ambience - Fireside
Wind-down to the sounds of nature. The logs in the fireplace are kindling away, and warmth is spreading in the room around you. The grandfather´s clock is ticking away, and the cat is stretching and purring on the floor. You are sitting in a soft armchair, peacefully contemplating the flames´ dance in front of you. Research has shown that natural sounds can have both a relaxing and a stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen...
Engels | 4 uur 30 minuten (196 MB) | SAGA Egmont, København | 2019
Luisterboek (digitaal)
Rasmus Broe Ambience - In the Forest
Wind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful babbling brook. You are in a lush, serene forest; alone with nature´s music. Research has shown that natural sounds can have both a relaxing and stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep or focusing at work. A specially...
Engels | 4 uur 20 minuten (190 MB) | SAGA Egmont, København | 2019
Luisterboek (digitaal)
Mark Bjaer Break Through Phobias
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....
Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Andrew Richardson Building Self-Confidence
Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying. Andrew Richardson is...
Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Mattel Barbie - The Secret Door
The shy but beautiful Princess Alexa is more into books than ballroom dancing. One day her grandmother gifts her a mysterious book, and a magical adventure starts to unfold in the magical realm of Zinnia, a wonderful land inhabited by fairies, mermaids, unicorns. Join Alexa and her magical friends on their quest to defeat the mean, magic-stealing princess, Malucia and restore the peace in Zinnia. Come on an amazing adventure with Barbie and all her friends! Solve mysteries with secret doors,...
Engels | 12 minuten (24 MB) | SAGA Egmont, København | 2021
Luisterboek (digitaal)
Andrew Richardson Achieve Life Goals
Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in...
Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Rachel Stone Mindfulness
How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral....
Engels | 2 uur 26 minuten (108 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Mattel Fireman Sam - A Magic Rescue
Norman has been practising his magic tricks and decides to make a movie of them up in the Pontypandy mountains. Mandy, James and Sarah all go to the mountains with Norman to help film his tricks, but when Norman flies his kite out of the train window en route to the location and gets it stuck, Gareth the train conductor has to call for Fireman Sam to come quickly and help rescue Norman! © 2022 Prism Art & Design Limited. The Fireman Sam name and character are trademarks of Prism Art & Design Limited....
Engels | 7 minuten (5,4 MB) | SAGA Egmont, København | 2022
Luisterboek (digitaal)
Mark Bjaer Leave Trauma Behind
Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...
Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Mattel Barbie - Dreamtopia
It is the day before her birthday and Chelsea is having fun with her friends Jace and Zoie in the garden. Chelsea is excited about her upcoming party, but what should her birthday wish be? Suddenly her neighbor Otto chimes in suggesting that she should wish for all the toys in the world, teasingly adding that he might blow out her candles and steal her wish for himself! That night, going to bed Chelsea fears that Otto will make true of this threat, and she tries to come up with a wish in a hurry....
Engels | 21 minuten (16 MB) | SAGA Egmont, København | 2021
Luisterboek (digitaal)
Mattel Barbie - Princess Power
Princess Kara wants to make a difference in the world, but is held back by her overprotective parents, the King and Queen of Windemere. So what is a fun-loving, adventurous princess to do? Enter superhero alter-ego Super Sparkle! Can Kara use her keep the realm save from harm and her secret save from her parents? Come on an amazing adventure with Barbie and all her friends! Solve mysteries with secret doors, sea monsters and messages in a bottle, catch the baddies as a secret agent, sing in Barbie’s...
Engels | 28 minuten (24 MB) | SAGA Egmont, København | 2021
Luisterboek (digitaal)
Steven Plant England's Best Haunted Pubs and Inns
Discover some of the most haunted pubs and inns around England. Steven Plant will take around the UK, stopping at local establishments that are famous for their unusual guests. Through Bruce Cullen’s excellent narration, you will discover another side of British pub life, and be taken to the following locations: The Bate Hall (Macclesfield, Cheshire), The Nutshell (Bury St Edmunds), The Miners Arms (Eyams, Peak District), The Viaduct Tavern (London). Steven Plant is a British author of non-fiction....
Engels | 1 uur 39 minuten (72 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Steven Plant England's Best Haunted Places
Discover some of the most haunted places around England. Whether you believe in the paranormal, or are just looking for a good scare on a dark night, Steven Plant’s travel through England will take you to some of the most famous, and frightening, places in the UK. Through Bruce Cullen’s excellent narration, you will discover haunted cinemas and encounter ghostly figures in grand estates. This book’s will take to the following locations: Blackpool, Pluckley Village, the Hellfire Caves, Morley Rectory,...
Engels | 2 uur 17 minuten (99 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Charles Dickens A Christmas Carol
One night at Christmas, Ebenezer Scrooge, a mean and greedy man, gets a visit from the ghost of his dead business partner. The ghost warns him about the awful punishment that awaits if he continues to live his life selfishly. The next three nights, Scrooge is visited by three separate spirits who confront him with Christmas Past, Christmas Present, and Christmas Yet to Come. Will the horrors and the joy Scrooge sees make him change his ways? Adapted for film and television more times than any other...
Engels | 3 uur 11 minuten (145 MB) | SAGA Egmont, København | 2017
Luisterboek (digitaal)